When I took this shot of Cody it was low light because of the shadowed area of the obstacle. So I turned ISO down to 100 and EV Comp to -1 as I’ve found this technique limits having a blurry subject when shooting action in low light.

Settings – 30/1 Sec Burst | ISO: 100 | EV Comp -1 | GoPro Color | WB: Auto | Low Light: Off | Spot Meter: Off | Sharpness: Low